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Old 07-31-2009, 02:46 PM   #11
Tim Brown
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Join Date: Jan 2009
Location: Milwaukee, WI
Posts: 145
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7/31/09 Friday BW 163lbs

Work Out B

Squat
45lbs x 5 reps
115lbs x 5 reps
135 lbs x 5 reps
160 lbs x 5 reps x 2 sets (80% of what would've been my 5x3 from Work out A)

Bench
95lbs x 5 reps
115 lbs x 4 reps
135 lbs x 5 reps x 3 sets

Deadlift
135 lbs x 5 reps
185 lbs x 3 reps
225 lbs x 5 reps
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