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Old 08-01-2009, 09:40 PM   #33
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

You need to refeed and eat normally for at least two weeks. By eat normally, at least 100 grams/carbs per day and at maintenance at least.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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