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Old 08-02-2009, 10:39 AM   #12
Tim Brown
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Join Date: Jan 2009
Location: Milwaukee, WI
Posts: 145
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8/2/09 Sunday BW 163

Work Out C

Squat
45lbs x 5 reps
115 lbs x 5 reps
135 lbs x 4 reps
175 lbs x 3 reps
205 lbs x 3 reps
195 lbs x 5 reps
185 lbs x 5 reps
45 lbs x 25 reps

Press
65 lbs x 5 reps
75 lbs x 5 reps
85 lbs x 5 reps x 3 sets

Pull up
6-4-4

The squat was not good today. My lower back hurt pretty bad once Igot going. Why I don't know. I'm assuming my form was bad on Friday's deadlift. It was kind of tight for a few days, but not as bad as it was once I put the weight on my back. I have my two day break now, so hopefully on Wednesday I'll be ready to go again. I was hoping to start this cycle at 205. 185 is about 60 lbs under what I thought my 5 rep max was, and I'd really rather not do such a gigantic reset. So for now I got frozen bag of okra belted to my back.
In other bad news I found out the gym is going to be shut down for a week in mid-August. Not sure what to do in the gap.
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