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Old 08-03-2009, 05:47 AM   #3
clinton bohaty
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Join Date: Jul 2009
Posts: 8
Default active rest

Would jogging be something I could do on rest days, depending on the intensity.

Something like a slow 1 mile jog, stuck in afghanistan and struggling with what to do for active rest.

Have been doing burgener warm up, snatch practice with empty bar, and cleans with empty bar.

What about doing the crossfit warmup nice and slow.

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