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Old 08-03-2009, 03:39 PM   #10
John Filippini
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Join Date: Sep 2008
Posts: 166
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2009.08.03
Snatch (1st bkn): 4x40, 3x50, 3x57, 3x65, 2x70, 1x70(f2), 2x2x70, 2x65(f3), 3x60, 2x60(f3), 3x60
Snatch Pull: 5x60, 4x65, 2x4x73, 4x65, 2x4x73
Front Squat: 5x80, 4x92, 3x106, 4x3x112, 4x106, 3x5x100
Press/Row Supersets: (6+6)x40, (5+5)x45, (5+5)x48, 3x(4+4)x50

Workout Duration: 2:15
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