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Mike ODonnell · 08-03-2009, 08:56 PM

I usually just do it with deadlifts....and even rack holds (heavy than normal).

The last time I "smoked" my forearms was doing high rep hang cleans (95lbs) for like 30 reps long ago.....that hurt.

08-03-2009, 08:56 PM	#11
Mike ODonnell Senior Member Join Date: Nov 2006 Posts: 3,600	I usually just do it with deadlifts....and even rack holds (heavy than normal). The last time I "smoked" my forearms was doing high rep hang cleans (95lbs) for like 30 reps long ago.....that hurt. __________________ Fitness Spotlight The IF Life