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Old 08-03-2009, 08:56 PM   #11
Mike ODonnell
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Join Date: Nov 2006
Posts: 3,560

I usually just do it with deadlifts....and even rack holds (heavy than normal).

The last time I "smoked" my forearms was doing high rep hang cleans (95lbs) for like 30 reps long ago.....that hurt.
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