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Old 08-04-2009, 09:06 AM   #12
Paul McKirdy
Join Date: Jun 2008
Posts: 87

haha! funny you should mention that, this past Saturday i did my first way overloaded only 3" from lock out absolute maximum "what the hell can i actually stand up with in my hands" lift in a rack. i wouldn't call it a rack pull, just a maximum stand up and hold for as long as possible. did 4 reps 2 alternated one way 2 alternated the other, and yea on Monday my forearms were still banging. and grip today feels very good. going to start incorporating these at a minimum of every two weeks, i look at it as keeping the CNS way ahead of where the hell we are going. stiff legged DLs after that felt like nothing. amazing stuff.

nothing better than getting better.
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