Thread: martial arts
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Old 08-04-2009, 10:37 AM   #2
jake oleander
Join Date: Oct 2008
Posts: 66

Originally Posted by noxide sys View Post
What is better to get more strenght used in combat sports: planche progression or lever progerssion? I ask, because I don't have chin up bar at home yet and haven't much time during the week also.
theyre meant to be done together as compliments, but if you dont have a bar...why not just do planche?
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