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Old 08-04-2009, 04:38 PM   #3
Phil Hamilton
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Join Date: Aug 2009
Location: Austin, TX - Often visit Costa Rica
Posts: 3
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Thanks for the information, Steven. I didn't realize that continuing to ice the shoulder after the first two days (as directed by my doctor) can be helpful. Also, I didn't know that I need to build up exercising of my shoulder that shoulder. Given how longs it's been painful, that definitely makes sense.
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