Thread: martial arts
View Single Post
Old 08-04-2009, 06:04 PM   #3
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

I don't know that either one really does much for combat. There is some element of static strength needed in combat depending on the style/sport, but not a ton.

Combat sports primarily rely on a mix of strength endurance and power. Not sure how either one is going to really develop those conditioning attributes.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
Derek Weaver is offline   Reply With Quote