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Old 08-05-2009, 05:00 PM   #13
Tim Brown
Join Date: Jan 2009
Location: Milwaukee, WI
Posts: 145

8/5/09 Wednesday BW 165

Work Out A

45lbs x 5 rep
95 lbs x 5 reps
135 lbs x 4 reps
175 lbs x 3 reps
205 lbs x 5 reps x 3 sets

Bench Press
45 lbs x 5 reps
95 lbs x 5 reps
115 lbs x 5 reps
140 lbs x 5 reps x 3 sets

Chin up

All the icing and a nice slow warm-up really helped my back. I also made sure to keep tight glutes and abs during the set. This back pain was a good reminder that I need to keep focused during my lifts.
On a brighter note, my wife told me my milk consumption was "weird and kinda gross"
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