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Tim Brown · 08-05-2009, 05:00 PM

8/5/09 Wednesday BW 165

Work Out A

Squat
45lbs x 5 rep
95 lbs x 5 reps
135 lbs x 4 reps
175 lbs x 3 reps
205 lbs x 5 reps x 3 sets

Bench Press
45 lbs x 5 reps
95 lbs x 5 reps
115 lbs x 5 reps
140 lbs x 5 reps x 3 sets

Chin up
6-5-4

All the icing and a nice slow warm-up really helped my back. I also made sure to keep tight glutes and abs during the set. This back pain was a good reminder that I need to keep focused during my lifts.
On a brighter note, my wife told me my milk consumption was "weird and kinda gross"

08-05-2009, 05:00 PM	#13
Tim Brown Member Join Date: Jan 2009 Location: Milwaukee, WI Posts: 145	8/5/09 Wednesday BW 165 Work Out A Squat 45lbs x 5 rep 95 lbs x 5 reps 135 lbs x 4 reps 175 lbs x 3 reps 205 lbs x 5 reps x 3 sets Bench Press 45 lbs x 5 reps 95 lbs x 5 reps 115 lbs x 5 reps 140 lbs x 5 reps x 3 sets Chin up 6-5-4 All the icing and a nice slow warm-up really helped my back. I also made sure to keep tight glutes and abs during the set. This back pain was a good reminder that I need to keep focused during my lifts. On a brighter note, my wife told me my milk consumption was "weird and kinda gross"