Thread: Allen's Journal
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Old 08-06-2009, 03:31 AM   #948
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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August 5, 2009

A busy day with the family but did a bunch of stretching and SMR with the stick. I really need to work on my hips and my back squatting form, today my lower back is pretty sore, and I know once it got a bit heavy I wasn't keeping my back flat enough when i was in the bottom position. I am thinking about going a bit slower on my warmup sets and really force good posture at the bottom of my squat, I'm going to re-watch Greg's squat instruction video.

http://www.cathletics.com/wod/index....od&dailyID=871
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-Kelly Starrett

Last edited by Allen Yeh : 08-06-2009 at 03:35 AM. Reason: added link
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