August 5, 2009
A busy day with the family but did a bunch of stretching and SMR with the stick. I really need to work on my hips and my back squatting form, today my lower back is pretty sore, and I know once it got a bit heavy I wasn't keeping my back flat enough when i was in the bottom position. I am thinking about going a bit slower on my warmup sets and really force good posture at the bottom of my squat, I'm going to re-watch Greg's squat instruction video.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
Last edited by Allen Yeh; 08-06-2009 at 04:35 AM.
Reason: added link