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Mike ODonnell · 08-06-2009, 03:08 PM

I'm not a boxer....but speed of a punch should be more of a CNS adaptation....the more you practice quick movements, the better your body gets at doing it.

08-06-2009, 03:08 PM	#9
Mike ODonnell Senior Member Join Date: Nov 2006 Posts: 3,600	I'm not a boxer....but speed of a punch should be more of a CNS adaptation....the more you practice quick movements, the better your body gets at doing it. __________________ Fitness Spotlight The IF Life