Thread: martial arts
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Old 08-06-2009, 08:12 PM   #10
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Just like anything in sport, it's a specific response. Proper form and coordination will enable to the body/cns to respond accordingly.

Practice doesn't make perfect. Perfect practice makes perfect.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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