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Old 08-07-2009, 09:23 AM   #2
Greg Everett
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Join Date: Oct 2006
Posts: 1,807

I won't comment on what Sage said because I didn't hear it - but the DKB is NOT an active process, directly at least. It's the result of an aggressive extension of the hips while continuing to aggressively extend the knees.

Quick explanation -
Olympic Weightlifting: A Complete Guide for Athletes & Coaches

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American Weightlifting: The Documentary
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