View Single Post
Old 08-07-2009, 09:23 AM   #2
Greg Everett
Administrator
 
Greg Everett's Avatar
 
Join Date: Oct 2006
Posts: 1,738
Default

I won't comment on what Sage said because I didn't hear it - but the DKB is NOT an active process, directly at least. It's the result of an aggressive extension of the hips while continuing to aggressively extend the knees.

Quick explanation - http://www.cathletics.com/wod/video/...SemDVD-DKB.mov
__________________
Olympic Weightlifting: A Complete Guide for Athletes & Coaches

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

American Weightlifting: The Documentary
Catalyst Athletics
Performance Menu Journal
Greg Everett is offline   Reply With Quote