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Old 08-07-2009, 10:43 AM   #4
Brian DeGennaro
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Join Date: Nov 2008
Location: Baldwin, NY
Posts: 513

I think Sage is just using this progression as a teaching method and positioning drill. The movements are too quick to actively/consciously double knee bend. I know some coaches who don't teach the DKB but they go through the whole lift in slow-mo, including rebend, so the athlete has a feel for each position.
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