View Single Post
Old 08-07-2009, 06:27 PM   #1
Emily Mattes
Senior Member
Join Date: Jul 2008
Posts: 727
Default DL vs. Clean DL and hamstring/glute activation

I'm hearing different things about whether to use a deadlift or clean deadlift for maximum hamstring and glute activation. I've heard one person tell me to do the clean deadlift, and another say the regular. Can anyone offer any thoughts?
Emily Mattes is offline   Reply With Quote