8/7/09 Friday BW 162
Work Out A (decided to continue with Onus Wunsler program)
Squat
45lbs x 5 rep
95 lbs x 5 reps
115 lbs x 4 reps
145 lbs x 3 reps
185 lbs x 5 reps x 3 sets
Press
45 lbs x 5 reps
75 lbs x 5 reps
90 lbs x 5 reps x 3 sets
Deadlift
135 lbs x 5 reps
155 lbs x 3 reps
190 lbs x 2 reps
205 lbs x 5 reps
Big ole reset, felt almost like starting over. It was really needed. I spent extra time studying my books and getting my form nice and tight.
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