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Old 08-09-2009, 11:27 AM   #15
Tim Brown
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Join Date: Jan 2009
Location: Milwaukee, WI
Posts: 145
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8/9/09 Sunday BW 166

Work Out B

Squat
45lbs x 5 rep
95 lbs x 5 reps
115 lbs x 4 reps
145 lbs x 3 reps
190 lbs x 5 reps x 3 sets

Bench Press
45 lbs x 5 reps
95 lbs x 5 reps
115 lbs x 3 reps
145 lbs x 5 reps x 3 sets

Back Extensions
10 reps x 3 sets

Chin ups
7-5-4
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