8/9/09 Sunday BW 166
Work Out B
Squat
45lbs x 5 rep
95 lbs x 5 reps
115 lbs x 4 reps
145 lbs x 3 reps
190 lbs x 5 reps x 3 sets
Bench Press
45 lbs x 5 reps
95 lbs x 5 reps
115 lbs x 3 reps
145 lbs x 5 reps x 3 sets
Back Extensions
10 reps x 3 sets
Chin ups
7-5-4
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