August 8, 2009
Recovery session while watching a movie with Connor
foam roller - 25 minutes total body
stretch hip flexors - 2 x 1 minL/R
arch rolls - 2 x 0:30L/R
lacross ball - calves, glutes, upper back
stretch lats - 2 x 0:45
stretch traps - 2 x 0:30L/R
stretch levator scapula - 2 x 0:30L/R
the stick - neck, calves
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."