Thread: Allen's Journal
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Old 08-09-2009, 02:03 PM   #952
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Band KB swings... gnarly. I'm guessing there's some pretty intense loading of the hamstrings on those?
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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