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Old 08-09-2009, 05:13 PM   #4
Arden Cogar Jr.
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Join Date: Jan 2008
Posts: 694
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I personally prefer RDL's for glute hammy activation. I have to bring my hips higher to feel that. But for OLy purposes I would concentrate on Clean deadlifts. But I wouldn't go too overly heavy in comparison to to your top clean pulls.

all the best,
Arden
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