Yes and you have to have plenty of hip snap otherwise the bell won't even make it halfway up. I like them keeping them on the lower rep range otherwise I'd just end up halfassing anything over 15.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."