Thread: Allen's Journal
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Old 08-10-2009, 08:16 AM   #954
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Nice. Sounds like it makes the swing a power movement of sorts.

One other question, where do you attach the band both on the bell and on the floor?
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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