Thread: Allen's Journal
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Old 08-10-2009, 08:33 AM   #955
Arien Malec
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Join Date: Sep 2007
Posts: 2,030

There's an article in a recent Milo edition by Pavel on this. The intent is to load things up to drive explosive strength. Pavel claims significant increases in vert. jump max using this style (overspeed swings/snatches).
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