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Arien Malec · 08-10-2009, 08:33 AM

There's an article in a recent Milo edition by Pavel on this. The intent is to load things up to drive explosive strength. Pavel claims significant increases in vert. jump max using this style (overspeed swings/snatches).

08-10-2009, 08:33 AM	#955
Arien Malec Senior Member Join Date: Sep 2007 Posts: 2,035	There's an article in a recent Milo edition by Pavel on this. The intent is to load things up to drive explosive strength. Pavel claims significant increases in vert. jump max using this style (overspeed swings/snatches).