Catalyst Athletics Forums - View Single Post

Mike ODonnell · 08-10-2009, 08:54 AM

Also suitcase bar lifts (1 arm) are fun for working individual hand grips.....or 1 arm hangs from a p/u bar.....

08-10-2009, 08:54 AM	#12
Mike ODonnell Senior Member Join Date: Nov 2006 Posts: 3,600	Also suitcase bar lifts (1 arm) are fun for working individual hand grips.....or 1 arm hangs from a p/u bar..... __________________ Fitness Spotlight The IF Life