Thread: Allen's Journal
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Old 08-11-2009, 07:28 AM   #957
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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August 10, 2009
*IF 15.5 hours*
bw = 179

1. Warmup
ECWU #2
jump rope - 100 singles, 50L/R, 20 alternating

2. Strength
deadlift - 45 x 8, 95 x 5, 145 x 3, 195 x 1, 255 x 3, 295 x 3, 325 x 3, 145 x 10, 145 x 10, 145 x 10
(2-3 minutes full rest)

chinups - chest to bar, set ends if not - 11

Notes:
-Wendler's 5/3/1 program Day 1, week 2
-deadlift - Like Wendler says in the book, I got my 3 which earned me the right to progress to the next mark, I'm not sure why I couldn't go more reps today. A very abbreviated session also.

Evening
35 minute walk with Laurie and Connor after 2 hours at the pool.
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett

Last edited by Allen Yeh; 08-11-2009 at 07:35 PM. Reason: There is no such month as JAugust
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