August 11, 2009
*14 hour fast*
2 hours at the pool with Connor and Laurie then a 30 minute walk afterwards. I was able to hold my breath for 1:15 this afternoon, I think I'm going to make a goal of 1:30 by the end of summer!
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."