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Old 08-11-2009, 09:27 PM   #3
george nesrallah
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Join Date: Jun 2009
Posts: 24
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My goals as of now are to burn fat, maintain (or even increase) lean body mass, increase strength, and improve my cardio. Basically just get healthy.

I stand 5'8.5, and weigh 247.2 with a BF % of about 28 (roughly).

I was doing 2000 cal. for a bit but not much was coming off. Then again I have been adding a good bit of muscle (I think anyway) so I am figuring the best way to tell would be to get my BF tested. Actually I have made an appointment to do so and will do it every 2 weeks or so to make sure I am making good progress.

Thanks
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