My goals as of now are to burn fat, maintain (or even increase) lean body mass, increase strength, and improve my cardio. Basically just get healthy.
I stand 5'8.5, and weigh 247.2 with a BF % of about 28 (roughly).
I was doing 2000 cal. for a bit but not much was coming off. Then again I have been adding a good bit of muscle (I think anyway) so I am figuring the best way to tell would be to get my BF tested. Actually I have made an appointment to do so and will do it every 2 weeks or so to make sure I am making good progress.