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Old 08-11-2009, 10:54 PM   #5
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Do what Arien said. Though I'd vote for option 1 for you.

Doing too much is going to screw up your goals worse than doing not enough but doing it wrong.

At your bodyfat percentage you can probably diet for quite a while without screwing up your hormones, but taking a break to help mentally reset would be a good idea.

Invest in the Rapid Fat Loss e-book (why wait for shipping?), set your cals/protein and get going. You'll get fastest results that way and can start working on any other goals that may be easier to attain once you've lost the extra weight.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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