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Old 08-12-2009, 07:44 AM   #5
Stuart Picken
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Join Date: Aug 2009
Location: Aberdeenshire, Scotland
Posts: 7
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"Only thing I can offer is that if your focus is Oly then just do a CL DL."
2nded

When it comes to hamstring activation my voted' defiantly go to RDL and Low Bar Back Squats - SS style. The squats also happen to be one of my favorite exercises for plain "Hooorah!" factor
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