Thanks very much Darryl. I checked my calorie requirements on runningdeersoftware and it gave me 3369. Therefore I would minus 300-500 calories from that to give me what I need to lose my 1 pound a week goal.
Just wondering if you are saying to do 60% carbs, 20% protein, and 20% fat? What would the reasoning behind so many carbs daily be?
Thanks
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