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Old 08-12-2009, 11:32 AM   #10
george nesrallah
New Member
Join Date: Jun 2009
Posts: 24

Thanks very much Darryl. I checked my calorie requirements on runningdeersoftware and it gave me 3369. Therefore I would minus 300-500 calories from that to give me what I need to lose my 1 pound a week goal.

Just wondering if you are saying to do 60% carbs, 20% protein, and 20% fat? What would the reasoning behind so many carbs daily be?

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