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Old 08-12-2009, 12:32 PM   #10
george nesrallah
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Join Date: Jun 2009
Posts: 24
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Thanks very much Darryl. I checked my calorie requirements on runningdeersoftware and it gave me 3369. Therefore I would minus 300-500 calories from that to give me what I need to lose my 1 pound a week goal.

Just wondering if you are saying to do 60% carbs, 20% protein, and 20% fat? What would the reasoning behind so many carbs daily be?

Thanks
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