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Tim Brown · 08-12-2009, 04:39 PM

8/12/09 Wednesday BW 165

Workout A

Squat
45lbs x 5 rep
95 lbs x 5 reps
115 lbs x 4 reps
155 lbs x 3 reps
195 lbs x 5 reps x 3 sets

Press
45 lbs x 5 reps
65 lbs x 5 reps
80 lbs x 3 reps
95 lbs x 5 reps x 3 sets

Power Clean
45 lbs x 3 reps
80 lbs x 3 reps
100 lbs x 2 reps
120 lbs x 3 reps x 4 sets + 1 rep

Last two reps of my last set of power cleans were a fail. I'll chalk it up to a rest between sets issue. There was a swarm of jackasses around all the bars jabbering away about shit too stupid to stand - so I may of rushed my rest periods. Other than that everything was golden.

08-12-2009, 04:39 PM	#16
Tim Brown Member Join Date: Jan 2009 Location: Milwaukee, WI Posts: 145	8/12/09 Wednesday BW 165 Workout A Squat 45lbs x 5 rep 95 lbs x 5 reps 115 lbs x 4 reps 155 lbs x 3 reps 195 lbs x 5 reps x 3 sets Press 45 lbs x 5 reps 65 lbs x 5 reps 80 lbs x 3 reps 95 lbs x 5 reps x 3 sets Power Clean 45 lbs x 3 reps 80 lbs x 3 reps 100 lbs x 2 reps 120 lbs x 3 reps x 4 sets + 1 rep Last two reps of my last set of power cleans were a fail. I'll chalk it up to a rest between sets issue. There was a swarm of jackasses around all the bars jabbering away about shit too stupid to stand - so I may of rushed my rest periods. Other than that everything was golden.