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Old 03-08-2007, 04:07 PM   #22
Jeff_Dale's Avatar
Join Date: Jan 2007
Posts: 48

3 Position Snatch: 55lbs 6x3 ( need lotsa practice)
Push-Press: 110lbs. 2x10
Weighted Rope Climb: subbed weighted pull-ups 40lbs. 2x10
Left shoulder sore from failed jerk yesterday.
"The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back."
-Henry Rollins
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