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Old 08-14-2009, 12:54 PM   #25
Frank Needham
Senior Member
Join Date: Nov 2006
Posts: 542

About 30 years ago I used to paddle a whole bunch. Holding a racing paddle in your hands and pulling with it for a 10k flatwater race will crispify your hands, wrists and forearms, not to mention the rest of you. To this day I have great grip strength from the time I spent racing. I highly recommend it if you have access.
"Lack of sleep makes cowards of us all."
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