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Old 08-14-2009, 05:04 PM   #17
Tim Brown
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Join Date: Jan 2009
Location: Milwaukee, WI
Posts: 145
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8/14/09 Friday BW 166

Work Out B

Squat
45lbs x 5 rep
95 lbs x 5 reps
115 lbs x 3 reps
160 lbs x 2 reps
200 lbs x 5 reps x 3 sets

Bench Press
45 lbs x 5 reps
85 lbs x 5 reps
115 lbs x 3 reps
150 lbs x 5 reps x 3 sets

Back Extensions
12 reps x 3 sets

Chin ups
6-5-5
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