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Old 08-15-2009, 01:11 AM   #3
clinton bohaty
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Join Date: Jul 2009
Posts: 8
Default Rdl

OK RDL is romanian deadlift,

So the when the lift says:

clean pull/RDL: 95%x 3, 100%x 3, 105%x 3

do a clean pull 95% of 1RM on cleans with a RDL immidiately after for the 3 reps and so on for 100% and 105%.
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