Thread: Allen's Journal
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Old 08-16-2009, 05:47 AM   #965
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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August 15, 2009

MTV Yoga DVD ~40 minutes - Interesting stuff, never done yoga other than a few poses here and there from articles and stuff.

3 sets of pushups - 18, 10, 10 - chest to deck 0:30 between sets
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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