Ice Baths; Timing and Effectiveness
View Single Post
08-16-2009, 10:49 AM
Join Date: May 2009
Location: Islip, NY
Cold and warm water bathing is an excellent way to allow the body to heal itself without the downward force of gravity. Personally, I have found incredible results when I made the time to hit the cold/warm bath immediately post workout.
Dave Lemanczyk, M.S.P.E.
View Public Profile
Visit Dave Lemanczyk's homepage!
Find More Posts by Dave Lemanczyk