Ice Baths; Timing and Effectiveness
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08-16-2009, 09:49 AM
Join Date: May 2009
Location: Islip, NY
Cold and warm water bathing is an excellent way to allow the body to heal itself without the downward force of gravity. Personally, I have found incredible results when I made the time to hit the cold/warm bath immediately post workout.
Dave Lemanczyk, M.S.P.E.
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