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Old 08-16-2009, 02:51 PM   #18
Tim Brown
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Join Date: Jan 2009
Location: Milwaukee, WI
Posts: 145
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8/16/09 Sunday BW 168

Work Out A

Squat
45lbs x 5 rep
95 lbs x 5 reps
115 lbs x 4 reps
160 lbs x 3 reps
205 lbs x 5 reps x 3 sets

Press
45 lbs x 5 reps
55 lbs x 5 reps
70 lbs x 3 reps
85 lbs x 2 reps
100 lbs x 5 reps x 3 sets

Deadlift
135 lbs x 5 reps
185 lbs x 3 reps
215 lbs x 5 reps

Everything went nicely.
The gym is shut down all next week, so I'm not sure what I'm going to do for training and eating. If anybody has any good ideas I'd be happy to hear them.
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