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Old 08-16-2009, 07:54 PM   #2
Arien Malec
Senior Member
Join Date: Sep 2007
Posts: 2,030

If you have been eating low carb, reduced calorie for a prolonged period, you should absolutely go back to maintenance eating for a while, preferably adding a carb-up (high carb, very low fat eating at or above maintenance for 24-48 hours) beforehand.
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