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Old 08-17-2009, 03:38 PM   #6
Mike ODonnell
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Join Date: Nov 2006
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Easiest way.....Mon-Fri is lower cal/carbs.....Weekends to eat up more "whole food" carbs and some treats....keep calories in check as they still matter.

When in doubt....never do the same thing for long....body responds better to changes.....it gets bored and adapts to the same environment.
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