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Old 08-17-2009, 05:19 PM   #27
John Alston
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Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121
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Quote:
Originally Posted by Derek Simonds View Post
Dang I forgot to measure. They fit perfectly inside both sets of my DB's. One set is the solid cast style like you can buy anywhere and the other is a gym style set with metal handle and rubber covered weights made by Troy I think. I am nursing a pulled rhomboid so I didn't do anything crazy with them this .
so they fit in hex cast dbs. Good to know.
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