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Old 08-18-2009, 10:23 PM   #3
Aaron Gainer
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Join Date: Nov 2008
Posts: 34

You got that right. I decided to focus on balance training for now using single limb exercises(lunges, split squats, deadlifts, etc..) for my lower body with more core stability work(pushup plank and side plank) and some lower back work(good mornings, pullthroughs).

Overall, I say I am making headroom from when I last posted. My hip doesn't click anymore, I do stretch my hip flexors at least 2x a day with foam rolling 4 days a week.

I plan on doing this for another 6-8 weeks. I realized it was probably and overuse injury(squatting three days a week, doing too much hip flexion work and not enough hip extension work). Regardless, I won't make the same mistake the next time I incorporate my power movements and squatting cycle!!!
B.S Physical Education and Health

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