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Old 08-19-2009, 04:44 PM   #2
Chris Salvato
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Join Date: Jul 2008
Location: Colorado Springs, CO
Posts: 562
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Well, nuts are different from oils. There is a much higher absorption rate on oils than nuts. With that in mind, you get a ton more calories (something like 50% more) from the oil or nut butters as opposed to whole nuts.

Oils/Nut Butters are better if you are trying to gain weight or be most cost effective with your calories. Whole nuts are better for losing weight.
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