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Tim Brown · 08-19-2009, 04:53 PM

8/19/09 Wednesday BW 168

Improvised Gym-less Workout
Work Sets Only

Dumbbell Front Squat
57.5 lbs x 5 reps x 5 sets
All the weight I could round up.

One Arm Dumbbell Press
40 lbs x 5 reps x 5 sets (per arm)

One Arm Dumbbell Snatch
50 lbs x 3 reps x 5 sets (per arm)

eh...

08-19-2009, 04:53 PM	#19
Tim Brown Member Join Date: Jan 2009 Location: Milwaukee, WI Posts: 145	8/19/09 Wednesday BW 168 Improvised Gym-less Workout Work Sets Only Dumbbell Front Squat 57.5 lbs x 5 reps x 5 sets All the weight I could round up. One Arm Dumbbell Press 40 lbs x 5 reps x 5 sets (per arm) One Arm Dumbbell Snatch 50 lbs x 3 reps x 5 sets (per arm) eh...