View Single Post
Old 08-20-2009, 07:15 AM   #12
John Filippini
Member
 
Join Date: Sep 2008
Posts: 166
Default

2009.08.08-18
REST - Basically took a week and a half off because of traveling and vacation. A little lifting and definitely some physical activity, but nothing really structured.


2009.08.19
Snatch: 4x40, 3x50, 3x57, 2x65, 2x70, 2x75, 78(f), 78(f), 78(f)
Front Squat: 5x85, 4x100, 3x115, 2x123, 2x127

Notes:

1 - Not bad for a first day back. PR doubles on both snatch and FS are fine with me. My max FS definitely should be higher than 132.
John Filippini is offline   Reply With Quote