Catalyst Athletics Forums - View Single Post - Flipper's Weightlifting (and eventually maybe gymnastics and other stuff) Log

John Filippini · 08-20-2009, 06:15 AM

2009.08.08-18
REST - Basically took a week and a half off because of traveling and vacation. A little lifting and definitely some physical activity, but nothing really structured.

2009.08.19
Snatch: 4x40, 3x50, 3x57, 2x65, 2x70, 2x75, 78(f), 78(f), 78(f)
Front Squat: 5x85, 4x100, 3x115, 2x123, 2x127

Notes:

1 - Not bad for a first day back. PR doubles on both snatch and FS are fine with me. My max FS definitely should be higher than 132.

08-20-2009, 06:15 AM	#12
John Filippini Member Join Date: Sep 2008 Posts: 166	2009.08.08-18 REST - Basically took a week and a half off because of traveling and vacation. A little lifting and definitely some physical activity, but nothing really structured. 2009.08.19 Snatch: 4x40, 3x50, 3x57, 2x65, 2x70, 2x75, 78(f), 78(f), 78(f) Front Squat: 5x85, 4x100, 3x115, 2x123, 2x127 Notes: 1 - Not bad for a first day back. PR doubles on both snatch and FS are fine with me. My max FS definitely should be higher than 132.