Thread: Meal freq
View Single Post
Old 08-20-2009, 08:48 AM   #5
Mike ODonnell
Senior Member
Mike ODonnell's Avatar
Join Date: Nov 2006
Posts: 3,560

Eat real's a slow and steady release.

Eat processed's quicker breakdown and release.

So you can snack on zone bars/protein shakes every 2 hours....or just eat a big steak and sweet potato and be full for 4-5....and probably get the same nutrient delivery.
Fitness Spotlight
The IF Life
Mike ODonnell is offline   Reply With Quote