Thread: Meal freq
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Old 08-20-2009, 07:48 AM   #5
Mike ODonnell
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Eat real's a slow and steady release.

Eat processed's quicker breakdown and release.

So you can snack on zone bars/protein shakes every 2 hours....or just eat a big steak and sweet potato and be full for 4-5....and probably get the same nutrient delivery.
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