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Steven Low · 08-20-2009, 11:27 AM

If you lift heavy, and work hard you will gain muscle.... unless your body doesn't want to put it on genetically. But that can be influenced with lots of cals.

Don't overthink it.

08-20-2009, 11:27 AM	#2
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	If you lift heavy, and work hard you will gain muscle.... unless your body doesn't want to put it on genetically. But that can be influenced with lots of cals. Don't overthink it. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book