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Old 08-20-2009, 02:57 PM   #13
John Filippini
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Join Date: Sep 2008
Posts: 166
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2009.08.20
Snatch Balance: 4x40, 3x50, 3x57, 3x65, 2x75, 2x79, 83(f), 2x83, 85(f), 2x85, 2x87
Clean: 3x55, 3x65, 2x75, 2x82, 87(f), 2x87, 92(f), 1x92(f2), 92(f)
Back Squat: 5x100, 4x115, 3x3x130

Notes:

1 - Lifting in the dungeon of heated despair that is the Littlestown High School today. No cooling systems at all, it turns into a sauna.

2 - Snatch balance PR double by 5kg today, which is good. Probably could get 90kg, but was a bit burned out.

3 - Cleans were a little disappointing, since my PR double is 94kg, but I was completely burning out by then, the bar literally slipped off me at one point.
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